You may be familiar with jamb runs and know that they’re a popular outdoor activity in Colorado. Yet, what’s the story behind them? Why do runners like them so much? Where can you find free jamb questions and answers online?
The story of jamb runs starts with the basics. They were created by German archer Uwe von Schoecken who used them to train his men in preparation for the hunting season. When they first started being used during the hunting season, he didn’t have much success with them. He soon realized that his men were not making use of them properly and that they were not as aerodynamic as he wanted them to be jamb runs .
After working with a lot of different runners, he decided to create a guide that would help teach his men how to measure their runs so they could get the most out of them. One of the first jamb questions and answers he created was a jamb course. This was an outdoor course with a rectangular loop and ten feet of runningeway. There were obstacles on the outside of the loop so that the runner would know exactly where to place their foot and be ready for the landing. To get the best results, it’s recommended that runners begin their run at about two hundred yards from the beginning of the course. In addition to jamb courses, there are many other trail options available in Colorado.
Free jamb questions and answers can be found on the Internet and in running literature. Runners will often refer to popular trail magazines or websites to help them learn more about jamb runs and cbt answers. There are also trail sections where these questions and answers are posted. These free resources can be a great way to learn more about trail running.
The next thing he created was a program called Free Jambscores. It’s basically a tool that allows people to enter their times for cbts and use it to build a “heat map”. He explained that by plotting a heat map, you can see which jamb sections take longer to complete. He explained that finding these sections was important because it gives you an idea of how your fitness level varies throughout the day. So you can use this data to find out what your optimal jamb score is for your age.
If you want to know your average jamb score, or your FTP (Garmin’s FTP) score, you can find your information by going to Garmin Connect. It’s a dashboard that allows you to keep track of your FTP, your pace, your speed, and other performance statistics. He created a free webpage called Free Jamb Scoring that you can access from the website. The free jamb by questions and answers page has some awesome info, including his definition of the word “jamb” and exactly how the metrics above work.
He also created a free spreadsheet that you can go to on the website with your metrics. You can enter your information into the spreadsheet and it will calculate your ideal jamb score and your FTP. You can see your average speed, your maximum speed, your heart rate, your time spent in the pink zone (out of your zone), your total distance, your maximum speed and your heart rate throughout your workout. I’ve even found that the website has a nice table of contents so that you don’t have to search for the answers you need.
One cool thing that Tom does is post his daily jamb scores on the daily blog. He explains what they are and why he did them. You can check out his blog by clicking the links below. He also posts videos of his workouts if you’re not able to see his spreadsheet. If you really like Free Jamb Scoring, then make sure you check out the website where it all was created and check out the links below.