The Best Flat Tummy Exercises For a Sexy Female Stomach

The best flat tummy exercises you can do for you stomach are not really your typical target abdominal workouts. Most people do workout the abs directly but this is not very effective, in fact this is not effective at all. If you want to have Okinawa Flat Belly Tonic Reviews a flat tummy then you need to make sure your nutrition is right and on the other hand you need to select the best flat tummy exercises.

The mountain climber workout on the floor. This workout resembles climbing a mountain but then flat on the floor. Start in a pushup position and shuffle your feet in and out so that your knees are moving in and under your chest and then back out to starting position.

You can even make it a real full body exercise by shuffling your hand 8 to 10 inches forward and backward in addition to the leg movements.

Rowing on a rowing machine. The rowing workout does definitely helps you to burn fat on the stomach. Rowing is a very effective full body workout that trains all the major muscle groups in your body including the stomach muscles as well.

Renegade dumbbell rows. To perform this stomach toning exercise you need a pair of dumbbells. Start by placing the two dumbbells on the floor in front of you. To perform this exercise you need to start in a push-up position with your hands on the two dumbbells.

Keep one arm tight by pressing the dumbbell on the floor while in the meantime your other hand is rowing to your side. Keep in mind in order to make this stomach workout work for you you need to increase the weight of the dumbbell from time to time. These three flat stomach exercises are really effective to achieve a flat stomach. But in order to achieve your goal you need to pay attention on your nutrition intake as well.

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